JOIN THE TEAM

Hustle, be the first one there, Last one to leave,

Encourage, Work incredibly hard, Believe, and have fun.

  • A sports mindset can help athletes improve their performance by developing mental skills and habits. Some say that athletes with a strong mindset can:

  • Be positive: Maintain a positive attitude, think optimistically, and use positive self-talk and mental imagery

  • Be self-motivated: Set high, realistic goals and believe in their abilities

  • Manage emotions: Deal with anxiety and mistakes effectively, and learn to calm their nerves

  • Be disciplined: Practice consistently, separate their sport from their personal life, and maintain wellness

  • Be focused: Use relaxation techniques and focus plans to help them trust their training and maintain confidence

  • Have a growth mindset: Believe that skills can be improved through hard work, that challenges are opportunities to learn, and that feedback can be a learning tool